The Daily Burn


First workout complete- did the True Beginner Episode 1. Got real fancy and put my tv on the floor of my bedroom. I figure this is a marathon not a race. Start slow and keep going.

Post Workout Snack: 


Pumpkin Apple Banana Bites made with coconut and almond flour, unsweetened applesauce, a ripe banana, canned organic pumpkin, cinnamon, ginger and unsweetened blueberry powder.

They taste like the filling of pumpkin pie was mixed with a little pie crust.  It’s satisfying!


Started reading the whole 30: Day by Day. Need to catch up to day two then the plan is to read each day first thing in the morning before I start my day.  

Day 2: AM


Woke up not hungover! Felt surprisingly good this morning. Made a ranch seasoned turkey sausage patty with a chipotle seasoned egg salad. Cauliflower and Spinach was food processed and put in the patty (added some moisture).  would be nice with a fresh herb salad on top but i’m fresh out.  Next time :)



My go to ranch seasoning: a little bit of everything in first row.




Time to burn some calories!  

Dear Liver


Dear Liver,

You've really managed to be the star of every social gathering.  I appreciate all the hard work you've put've been such a champ!  Before the check engine light comes on I'm giving you a surprise 30 day vacation where there will be no alcohol whatsoever...I mean it... Not even vodka.  Don't worry, you and Tito's can catch up over Super Bowl.  

You have a few travel mates: Stomach and Brain (They've been waiting very patiently for a sugar, grain, dairy, bean and soy-free challenge.) Get to know them as they will become your new BFF's and you will finally get the date of your dreams with Heart. 

See ya in February.  I'll miss you.