Day 3: PM


Chicago Dog Inspired Bake with all typical toppings. Bottom layer is a mix of egg, almond flour and chicken broth.

Pair it with a nice balsamic salad and call it a day.

Experiencing high irritablity when doing anything that’s not sitting on my ass.  This too shall pass.


I got sidetracked by my messy cluttered desk and decided to clean for two hours. 


Motivation is up however I was exhausted after cooking and cleaning so... 

No workout today. Stay tuned for tomorrow. 

Day 2: PM


I’m not as lethargic as I thought I’d be. In the book, Whole 30: day by day it says day 2 is the hangover effect. Maybe it was a good thing i had the real deal on day one- made day two feel better... 



Dinner: Thai Coconut Curry with Grass Fed Beef, Peppers, Onions, Ginger, Lime, Coconut Milk and Potato  


Good news for you reading this (and don’t want to cook yourself) 

click the whole 30 meal calendar and you too can eat the food I’m making. Might as well since I’m doing it for myself!