Umm.. thanks Day 3...

Well played, day 3. You could’ve warned me! Oh wait. You did...  



For the record, I’ve never actually shit my pants before, and today wasn’t going to be the day. 

It was a tough Whole Foods experience, but alas i made it home unscathed.  

So for those who are reading this for entertainment, you’re welcome. For those wondering if they should do the whole 30-this is your courtesy heads up 😉.


The Daily Burn


First workout complete- did the True Beginner Episode 1. Got real fancy and put my tv on the floor of my bedroom. I figure this is a marathon not a race. Start slow and keep going.

Post Workout Snack: 


Pumpkin Apple Banana Bites made with coconut and almond flour, unsweetened applesauce, a ripe banana, canned organic pumpkin, cinnamon, ginger and unsweetened blueberry powder.

They taste like the filling of pumpkin pie was mixed with a little pie crust.  It’s satisfying!


Started reading the whole 30: Day by Day. Need to catch up to day two then the plan is to read each day first thing in the morning before I start my day.