One week ✅

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Day 7 took it easy on me. Despite feeling lethargic I managed to make whole30 compliant bacon and veggie frittatas for breakfast.  I blinked without a craving and it was 2pm so I had a late lunch of leftover tuna and veggies. Something happened. 

The day 3 irritable bowels struck again....

Not as bad but definitely not a great time spent.

Now, since I’ve been consistently blogging/keeping my food diary and mood on post it notes on my wall- I can now see there’s a repeat of food with the repeat of I’ll feeling.  Tuna?! (with pickles, celery, spinach, lemon, whole30 approved mayo)

Could that be my first food to stay away from to prevent impromptu sprints to the bathroom?  I think I’ll wait a week and eat tuna in a differerent application to confirm and rule out. 

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Dinner was an all-in-one.  Sometimes I feel the urge to introduce new vegetables to the table (but usually get a 🤢  reaction). So for picky eaters i take raw veggies and put them in the food processor to act as a binder in meatballs. Last night was a mixture of ground turkey and ground pork, spinach, rutabaga, turnip, unsweetened applesauce, brown mustard, sage and thyme. Baked them and then finished in the broiler to add some color. They were good! (Add some hot sauce  for a buffalo version) paired it with a handful of strawberries and called it a day.