Recipe: Pumpkin Apple Post Workout Bites


They taste like pumpkin pie with a little pie crust thrown in there. 

Makes 36 bite size balls (4 filled me up) 


1 ripe banana

1 can organic pumpkin purée (15ish oz) 

1 cup unsweetened apple sauce  

1 cup almond flour

1/2 cup coconut flour  

1 TBSP unsweetened blueberry powder

dashes of cinnamon, ginger and clove  

sprinkle of sea salt on each one



In a blender combine first three ingredients until smooth. Add the rest and mix until it looks like it’s well blended.  With a small ice cream scoop, scoop batter into 2 tbsp portion balls and bake for 25 minutes at 325. I used a silicone baking sheet but parchment works just fine. 


note: i mixed in blueberry powder to half the batch for a two toned effect. You don’t need to do that.